# @aidan.orozco316 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtfWCFApsXg
- **Gondola URL:** https://gondola.cc/posts/73463235-aidanorozco316-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/887f77a61a.jpg
- **Posted:** 2023-06-14T23:50:46.000+00:00
- **Account Owner:** Aidan Orozco (@aidan.orozco316) — https://gondola.cc/aidan.orozco316

## Caption

They say we can only absorb 30g of protein in one sitting. I don’t think so, I think we can absorb way more in one sitting based on studies that I’ve seen. What do u think?

FILMED: 5/7/23
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#protein #proteinmeal #proteinintake #proteinpacked #proteinpowder #steak #grill #grilling #gainz316 #aidanorozco #gymjourney #gymtransformation #gymlife #gym #calorieintake #calories #strength #musclebuilding #musclebuilder #bodybuilding #bodybuilder #fitnessjourney #fitness

## Stats

- **Views:** 0
- **Likes:** 263
- **Shares:** 0
- **Comments:** 24

## Tags

calories, grilling, protein, gymjourney, bodybuilding, bodybuilder, gymlife, grill, aidanorozco, proteinpacked, gymtransformation, proteinmeal, proteinintake, steak, proteinpowder, fitness, musclebuilder, fitnessjourney, calorieintake, musclebuilding, gainz316, strength, gym

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