# @aidan.orozco316 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnTfNNbO250
- **Gondola URL:** https://gondola.cc/posts/73463477-aidanorozco316-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/794d130075.jpg
- **Posted:** 2023-01-12T06:11:42.000+00:00
- **Account Owner:** Aidan Orozco (@aidan.orozco316) — https://gondola.cc/aidan.orozco316

## Caption

This is your reminder to get your daily protein in😈🔥. A good rule to follow is a gram of protein per pound of body weight💪.
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#gym #gymrat #protein #proteinrequirements #gainz316 #gymmotivation #gymtransformation #gymjourney #gymmemes #fitness #bulking #bulk #caloriesurplus #bulkingseason #fitnessmotivation

## Stats

- **Views:** 0
- **Likes:** 572
- **Shares:** 0
- **Comments:** 10

## Tags

gym, gymrat, protein, gymjourney, bulkingseason, fitnessmotivation, proteinrequirements, bulking, gymtransformation, gymmotivation, caloriesurplus, fitness, gymmemes, gainz316, bulk

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