# @phillyfreshufc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ChfhevtJrxk
- **Gondola URL:** https://gondola.cc/posts/73514913-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0fc21f5f8c.jpg
- **Posted:** 2022-08-20T19:10:29.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

Sparring is one thing…but the lessons I learn from this man day in and day out are truly PRICELESS. Talks about meditation, fight preparation, sleep habits, mentality …he’s an infinite pool of knowledge. I’ll always be appreciative of your time brotha 🐉🙏🏽. #TheDragon #PhillyFresh #FusionXcel #Ufc #MMA #ProfessorPhilly #DemSoonFindOut

## Stats

- **Views:** 0
- **Likes:** 725
- **Shares:** 0
- **Comments:** 19

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

ufc, professorphilly, mma, thedragon, phillyfresh, fusionxcel, demsoonfindout

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