# @phillyfreshufc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbP4OdWDWA8
- **Gondola URL:** https://gondola.cc/posts/73515166-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d054595db7.jpg
- **Posted:** 2022-03-18T14:16:37.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

There’s so much more to hitting pads then punching. Footwork, ring generalship, understanding timing and distance. kdavisbox thank you for my sound foundation. These cats are light years behind, that walkoff right hand… curtains 💤😴. Dem soon find out!! #PhillyFresh #Boxing #FootWork #Footplacement #SmooveJitsu #KellyDavisBoxing 

teknique_boxing on the pads!

## Stats

- **Views:** 0
- **Likes:** 571
- **Shares:** 0
- **Comments:** 27

## Tags

kellydavisboxing, footwork, phillyfresh, boxing, footplacement, smoovejitsu

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