# @phillyfreshufc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCgtk5WJRAx
- **Gondola URL:** https://gondola.cc/posts/73515820-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/70878b0cc8.jpg
- **Posted:** 2020-07-11T18:02:12.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

You can’t cheat the grind... it knows how much you’ve invested. It won’t give you anything you haven’t worked for....20 rounds of work today with my OG’s. #PhillyFresh #DemSoonFindOut #FusionXcel #SmooveJitsu #Jacare #FRM #CallusedMind #Ufc #Welterweight

## Stats

- **Views:** 0
- **Likes:** 733
- **Shares:** 0
- **Comments:** 27

## Tags

ufc, welterweight, phillyfresh, fusionxcel, frm, callusedmind, smoovejitsu, demsoonfindout, jacare

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