# @phillyfreshufc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BzloG0igRhz
- **Gondola URL:** https://gondola.cc/posts/73516389-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64a037f01a.jpg
- **Posted:** 2019-07-06T20:04:00.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

Sparring with my squad ...I use sparring to free my mind and just be present. I usually dance while I’m sparring. And being flattened out by jwill1224 is normal. He can do that to ANY welterweight on the planet (test me and I’ll start dropping names of your favorite fighters that have been exposed). #FusionXcel #Sparring #MySquad #DemSoonFindOut #Movement #FreeYourMind #CallusedMind #PhillyFresh #Jacare #SmooveJitsu #PaulRodriguezMMA

## Stats

- **Views:** 0
- **Likes:** 949
- **Shares:** 0
- **Comments:** 44

## Tags

movement, paulrodriguezmma, phillyfresh, fusionxcel, freeyourmind, sparring, callusedmind, smoovejitsu, demsoonfindout, jacare, mysquad

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