# @phillyfreshufc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BvA_vviAZMR
- **Gondola URL:** https://gondola.cc/posts/73516782-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25e2b5b2d7.jpg
- **Posted:** 2019-03-15T04:28:47.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

So thankful for my guys at poke.hana I had a seemless weight cut last camp... straight into a victory. Thank you guys for keeping me lean and in fight shape. Not only are weight cuts easy now...there enjoyable!  #PhillyFresh #PokeHana #EatGoodEatHealthy #WinStreak #FusionXcel #SmooveJitsu #Hawaii #ExecutionOverExcuses #EatClean #UfcBound #BrownBelt

## Stats

- **Views:** 0
- **Likes:** 181
- **Shares:** 0
- **Comments:** 6

## Tags

pokehana, ufcbound, eatclean, phillyfresh, fusionxcel, smoovejitsu, executionoverexcuses, eatgoodeathealthy, winstreak, hawaii, brownbelt

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