# @phillyfreshufc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bsi9ZPzgCn2
- **Gondola URL:** https://gondola.cc/posts/73516903-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/507214d642.jpg
- **Posted:** 2019-01-12T19:28:14.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

Black belts and a black man. ronaldojacare tried to kill me today...3 rounds straight! Then 11 more rounds of sparring. You can’t grow without friction, I love every moment of it. #FusionXcel #CallusedMind #PhillyFresh #LivingLegends #WorldChampions #BestGrapplersInMMA #GrYnD #CantHurtMe #DemSoonFindOut #MMAsparring

## Stats

- **Views:** 0
- **Likes:** 100
- **Shares:** 0
- **Comments:** 0

## Tags

mmasparring, livinglegends, phillyfresh, fusionxcel, canthurtme, callusedmind, worldchampions, grynd, demsoonfindout, bestgrapplersinmma

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