# @phillyfreshufc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BsNSBkqAgKf
- **Gondola URL:** https://gondola.cc/posts/73516948-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f858345d8.jpg
- **Posted:** 2019-01-04T09:30:31.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

Some post sparring knowledge 📚 with my fam. spartanlife32 x ronaldojacare ... These are my main sparring partners, a heavyweight KO artist and a middleweight living legend. #AintNoWelterweightsInSight #Yall170ersFood #ConstantlyWorking #Building #PhillyFresh #Spartan #Jacare #GrYnD #SignatureCHD #DemSoonFindOut #ImObsessedWithTheProcess #FusionXcel

## Stats

- **Views:** 0
- **Likes:** 188
- **Shares:** 0
- **Comments:** 5

## Tags

constantlyworking, building, aintnowelterweightsinsight, imobsessedwiththeprocess, phillyfresh, fusionxcel, spartan, yall170ersfood, signaturechd, grynd, demsoonfindout, jacare

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