# @phillyfreshufc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BrbxjNygXfm
- **Gondola URL:** https://gondola.cc/posts/73517014-phillyfreshufc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d01ac5e989.jpg
- **Posted:** 2018-12-16T03:58:40.000+00:00
- **Account Owner:** Philip Rowe (@phillyfreshufc) — https://gondola.cc/phillyfreshufc

## Caption

These rounds callus the mind. #FusionXcel #SparringDay #MMA #PhillyFresh #PaulRodriguezMMA #SmooveJitsu #GrYnD #SignatureCHD #FindYourSixtyPercent

## Stats

- **Views:** 0
- **Likes:** 157
- **Shares:** 0
- **Comments:** 5

## Tags

paulrodriguezmma, mma, phillyfresh, fusionxcel, findyoursixtypercent, sparringday, smoovejitsu, signaturechd, grynd

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