# @howtomakethenba on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=vtY9gvrBKLI
- **Gondola URL:** https://gondola.cc/posts/73519991-howtomakethenba-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/87ed3e1a8b.jpg
- **Posted:** 2026-10-19T16:00:33.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Be intentional with your training. 

用笔记记录自己的进步，训练时能完全专注，活在当下。

#journaling #gdsgoods #gainsdontstop #進步不能停

## Stats

- **Views:** 458
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

gainsdontstop, 進步不能停, journaling, gdsgoods

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