# @howtomakethenba on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=2GaIideB_JA
- **Gondola URL:** https://gondola.cc/posts/73519992-howtomakethenba-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bfbcee4cdd.jpg
- **Posted:** 2026-10-17T16:00:36.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Sharing my daily routines and habits.

跟粒刻在上海做的采访，分享一些生活和营养习惯。

#habit #nutrition #gainsdontstop #進步不能停

## Stats

- **Views:** 289
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

gainsdontstop, 進步不能停, nutrition, habit

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