# @chalenejohnson on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=S_oo-ZIV62k
- **Gondola URL:** https://gondola.cc/posts/73520195-chalenejohnson-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/56ec99dcc6.jpg
- **Posted:** 2025-08-21T14:00:42.000+00:00
- **Account Owner:** Chalene Johnson (@chalenejohnson) — https://gondola.cc/chalenejohnson

## Caption

Progressive overload isn’t just for heavy weights. If you're using resistance bands, you're still challenging your muscles and that’s what builds strength. Whether you’re changing the angle, increasing reps, or using thicker bands… it all counts.

Join my program: https://phaseitup.com/

#ResistanceBands #ProgressiveOverload #ChaleneJohnson #AtHomeWorkout #PhaseIt

## Stats

- **Views:** 20,081
- **Likes:** 931
- **Shares:** 0
- **Comments:** 18

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

chalenejohnson, phaseit, resistancebands, progressiveoverload, athomeworkout

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