# @chalenejohnson on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=-pBqmiQ0Vaw
- **Gondola URL:** https://gondola.cc/posts/73520228-chalenejohnson-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b8d931f95b.jpg
- **Posted:** 2025-07-12T01:00:02.000+00:00
- **Account Owner:** Chalene Johnson (@chalenejohnson) — https://gondola.cc/chalenejohnson

## Caption

After 20 years in fitness, I thought I knew what worked—until perimenopause hit. Overtraining and undereating wrecked my metabolism, hormones, and mindset. In this short, I share what I wish I knew before everything changed—and how I finally found balance and results by doing less.

#perimenopause #womenshealth #metabolismreset #overtraining #hormonehealth

## Stats

- **Views:** 27,449
- **Likes:** 2,305
- **Shares:** 0
- **Comments:** 81

## Tags

metabolismreset, overtraining, hormonehealth, perimenopause, womenshealth

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