# @chalenejohnson on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=DTdwGjomdS8
- **Gondola URL:** https://gondola.cc/posts/73520235-chalenejohnson-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db01b0830e.jpg
- **Posted:** 2025-07-04T13:00:25.000+00:00
- **Account Owner:** Chalene Johnson (@chalenejohnson) — https://gondola.cc/chalenejohnson

## Caption

You don’t need weights to get stronger—resistance bands work too. 💪 Just keep challenging your muscles. Cardio alone won’t cut it! Find my at-home workouts in the Phase It app.

#resistancebands #strengthtraining #fitnessover40 #chalenejohnson #homeworkouts #womensfitness

## Stats

- **Views:** 24,801
- **Likes:** 1,522
- **Shares:** 0
- **Comments:** 27

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

chalenejohnson, resistancebands, strengthtraining, fitnessover40, homeworkouts, womensfitness

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