# @chalenejohnson on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=AmJSid1n5kY
- **Gondola URL:** https://gondola.cc/posts/73520250-chalenejohnson-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/217b4c6412.jpg
- **Posted:** 2025-06-18T16:00:25.000+00:00
- **Account Owner:** Chalene Johnson (@chalenejohnson) — https://gondola.cc/chalenejohnson

## Caption

I told people not to let their knees go over their toes during squats. But the science, and smarter movement practices, have evolved and so have I.

#kneesovertoes #fitnessmyths #squatform #mobility #shorts

## Stats

- **Views:** 36,949
- **Likes:** 660
- **Shares:** 0
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

squatform, mobility, kneesovertoes, fitnessmyths, shorts

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