# @chalenejohnson on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=OvCJubN86HY
- **Gondola URL:** https://gondola.cc/posts/73520251-chalenejohnson-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/748f10158b.jpg
- **Posted:** 2025-06-17T16:00:40.000+00:00
- **Account Owner:** Chalene Johnson (@chalenejohnson) — https://gondola.cc/chalenejohnson

## Caption

Feeling stiff? This beginner-friendly mobility flow will help loosen your hips, spine, and ankles—no equipment needed...

#shorts #beginnerworkout #tighthips #flexibility

## Stats

- **Views:** 34,148
- **Likes:** 2,072
- **Shares:** 0
- **Comments:** 44

## Tags

flexibility, beginnerworkout, tighthips, shorts

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