# @chalenejohnson on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=simEX-47CKw
- **Gondola URL:** https://gondola.cc/posts/73520354-chalenejohnson-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/32c3d6bfa4.jpg
- **Posted:** 2024-09-12T14:32:40.000+00:00
- **Account Owner:** Chalene Johnson (@chalenejohnson) — https://gondola.cc/chalenejohnson

## Caption

Research shows that having something to look forward to each day dramatically improves people's happiness and decreases levels of anxiety and depression. Watch the full episode to learn all 7 habits to boost your mood and energy naturally. #MoodImprovement #WomenOver40

## Stats

- **Views:** 3,581
- **Likes:** 171
- **Shares:** 0
- **Comments:** 12

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

womenover40, moodimprovement

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