# @myprotein on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@myprotein/video/7297274270579838240
- **Gondola URL:** https://gondola.cc/posts/73789565-myprotein-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e04674d108.jpg
- **Posted:** 2023-11-05T12:00:00.000+00:00
- **Account Owner:** myprotein (@myprotein) — https://gondola.cc/myprotein

## Caption

Bonfire Night chicken sausages and beans casserole 🫘🌭🥘 Reasons to love this recipe: ✅ 1 pan recipe ✅ healthier version of a classic dish ✅ comforting and cosy  ✅High protein  Ingredients for 3 portions: 10 chicken sausages (I went for the italian flavour) 1 yellow onion 1 can borlotti beans 5 garlic cloves 1 can of good quality tomato sauce  1 tsp of Italian herbs and bay leaves 1 tbsp Worcester sauce 1 cube chicken stock (with 200-300ml hot water) Optional: Toasted cheese bread (really recommend it) Instructions: 🥘Chop finely onion and garlic. 🥘In a pan or casserole add a drizzle of oil and cook the sausage, turning them around on all sides. Once ready remove and slice them on a chopping board, then set aside. 🥘In the same casserole, cook the onion and garlic with the Italian herbs. Once the onion turns translucent add the tomato sauce.  🥘Add Worcestershire sauce and bay leaves.  🥘Cook until the tomato sauce starts to thicken up a bit 🥘Now you can add the sausages and beans, let them warm up and soak all the flavours. Serve with toasted cheese bread, optional… but really recommended!🤗 Macros for 1 portion: 252 Calories | 25g Protein | 32g Carbs | 3.5g Fat #Myprotein  #Tasty  #ComfortFood  #EasyRecipe  #BonfireNight  #WinterRecipe @healthy_floflo

## Stats

- **Views:** 7,205
- **Likes:** 79
- **Shares:** 7
- **Comments:** 1

## Tags

myprotein, easyrecipe, comfortfood, winterrecipe, tasty, bonfirenight

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