# @tommytiangco__ on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tommytiangco__/video/7513554838525857032
- **Gondola URL:** https://gondola.cc/posts/73814485-tommytiangco-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/47a95891f5.jpg
- **Posted:** 2025-06-08T12:30:13.000+00:00
- **Account Owner:** tommytiangco__ (@tommytiangco__) — https://gondola.cc/tommytiangco__

## Caption

Eating out with family, but still keeping it clean 🍱💪 Here’s how I stay on track even at restaurants: 1️⃣ Check the menu ahead – I already knew they had tuna sashimi (lean, high-protein, minimal oil). 2️⃣ Stick to raw, grilled, or steamed options – These usually have fewer hidden calories. 3️⃣ Skip sauces unless you track them – I asked for soy sauce on the side to control portions. 4️⃣ Brought my scale 😅 – To be honest, I don’t do this anymore. But when I used to compete, weighing my food really pushes my progress to the next level. 5️⃣ Mind the portions – Even healthy food can be overkill if you eyeball too much. You can still hit your goals AND eat with your loved ones. It’s not about being perfect — it’s about being aware 🙌 #CleanEating #FitnessLifestyle #TrackYourMacros #HealthyEatingTips #EatingOutWhileCutting #FitnessJourney #SashimiLovers #DisciplineOverMotivation #WhatIEatInADay #FlexibleDieting #CalorieTracking #MacrosMatter #HighProteinMeal #RestaurantTips #FoodScaleLife #FitTok

## Stats

- **Views:** 20,774
- **Likes:** 430
- **Shares:** 13
- **Comments:** 10

## Tags

flexibledieting, eatingoutwhilecutting, trackyourmacros, sashimilovers, cleaneating, highproteinmeal, fitnesslifestyle, macrosmatter, whatieatinaday, foodscalelife, healthyeatingtips, fitnessjourney, disciplineovermotivation, fittok, restauranttips, calorietracking

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