# @tom.smallwood on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tom.smallwood/video/7401424795738344711
- **Gondola URL:** https://gondola.cc/posts/73829644-tomsmallwood-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/849797ecfa.jpg
- **Posted:** 2024-08-10T08:28:22.000+00:00
- **Account Owner:** Tom Smallwood (@tom.smallwood) — https://gondola.cc/tom.smallwood

## Caption

Protein LCM’s  Ingredients:  - 190g marshmallows  - 50g light butter  - 220g protein  - 30g chocolate  1. Melt marshmallow and butter in the microwave 30 seconds at a time, stirring in between, until everything is melted  2. Add the soy protein crispies and stir to combine  3. Lightly spray a cupcake tin with cooking oil and evenly fill each hole  4. Melt chocolate in the mircrowave and drizzle over the top  5. Leave in the fridge for 20 minutes to set  6. Enjoy  #ricecrispies #highprotein #EasyRecipes #highproteinrecipes #healthyrecipes #healthyrecipes #Foodie #fyp 

## Stats

- **Views:** 104,794
- **Likes:** 5,068
- **Shares:** 195
- **Comments:** 18

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

highprotein, ricecrispies, healthyrecipes, easyrecipes, fyp, foodie, highproteinrecipes

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