# @tom.smallwood on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tom.smallwood/video/7273401370307267847
- **Gondola URL:** https://gondola.cc/posts/73830630-tomsmallwood-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/13d55c9137.jpg
- **Posted:** 2023-08-31T08:32:06.000+00:00
- **Account Owner:** Tom Smallwood (@tom.smallwood) — https://gondola.cc/tom.smallwood

## Caption

Day 3/20- Honey Soy Chicken  Ingredients:  - 4 boneless, skinless chicken thighs, diced  - 1 tsp garlic powder  - 1 tsp onion powder  - 1 tbsp honey  - 2 tbsp soy sauce  - 1 tsp chilli powder  - 1/2 tsp msg (optional)  - 1 tsp ginger paste  - 1 tsp sesame oil  - 1/2 tsp white pepper  1. Combine all ingredients in a bowl and mix well to combine and completely coat the chicken. Allow to marinate for 5-10 mins minimum  2. Heat up a large frying pan on high for 5 mins. Add 1 tbsp of any high heat oil and coat the bottom of the pan.  3. Fry off all marinated chicken until cooked through and the marinade caramelises and turns a darker brown colour  4. Remove from the pan and serve over steamed white rice and garnish with sesame seeds #honeysoychicken #chickenandricerecipe #chickenandrice #highproteinmeals #protein #20minutemeals #easydinner #quickdinner #explorefood #Foodie #soychicken #healthymeals #budgetfriendlymeals 

## Stats

- **Views:** 2,865,044
- **Likes:** 172,570
- **Shares:** 9,253
- **Comments:** 298

## Tags

quickdinner, healthymeals, budgetfriendlymeals, honeysoychicken, explorefood, chickenandrice, protein, foodie, 20minutemeals, highproteinmeals, easydinner, soychicken, chickenandricerecipe

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