# @tom.smallwood on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tom.smallwood/video/7272652907013557522
- **Gondola URL:** https://gondola.cc/posts/73830646-tomsmallwood-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/54ae2e079b.jpg
- **Posted:** 2023-08-29T08:07:41.000+00:00
- **Account Owner:** Tom Smallwood (@tom.smallwood) — https://gondola.cc/tom.smallwood

## Caption

Spicy Grilled-Chicken Burger Day 2/20 Ingredients:  - 1 chicken breast, sliced into 4 cutlets  - 3 garlic cloves, sliced very thin  - 1 tbsp paprika  - 1 tbsp chipotle chilli in adobo sauce  - 2 tbsp olive oil  - 1.5 tsp salt  - 1 tsp black pepper  - Juice from half a lemon  - 1/2 avocado, mashed  - 1/2 tsp cayenne pepper  - 1/2 tsp salt  - 1 tsp lemon juice  - 2 brioche buns  - 1 tomato, sliced  - 2-3 leaves butter lettuce  - 1 tbsp kewpie mayo  - 2 slices cheese  - 1 tbsp unsalted butter  1. Combine chicken cutlets, garlic, paprika, chipotle chilli, olive oil, salt, pepper and lemon juice in a bowl, mixing well before putting in the fridge to marinate for 5-10 mins.  2. In a separate bowl, combine avocado, cayenne pepper, lemon juice and salt. Mixing to combine and setting aside  3. Heat up a frying pan on medium and melt butter. Toast buns in melted butter until golden brown, set aside  4. Turn heat up to high and fry chicken in batches until you get a nice colour on both sides and chicken is cooked through, should take 2 mins per side. Keep in mind that chicken might smoke out the whole house #chickenburger #spicychickenburger #chickensandwich #burger #highpr #20minutemeal #EasyRecipe #easycooking #simplerecipe #explorefood #highprotein #protein #Foodie 

## Stats

- **Views:** 459,156
- **Likes:** 19,951
- **Shares:** 1,225
- **Comments:** 49

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

protein, burger, foodie, easycooking, spicychickenburger, highprotein, chickenburger, simplerecipe, highpr, easyrecipe, chickensandwich, 20minutemeal, explorefood

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