# @tom.smallwood on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tom.smallwood/video/7261147341296618754
- **Gondola URL:** https://gondola.cc/posts/73830830-tomsmallwood-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2292565af9.jpg
- **Posted:** 2023-07-29T08:00:17.000+00:00
- **Account Owner:** Tom Smallwood (@tom.smallwood) — https://gondola.cc/tom.smallwood

## Caption

Day 19/20- Nacho Loaded Fries 🍟 Ingredients:  - 1/2 avocado  - 150g Beef mince  - 1/2 red onion  - 2 tbsp Sour cream  - 50g Mozzarella  - 1/2 packet Taco seasoning  - 2 potato’s  - 2 tsp paprika  - 1 tsp Onion powder  - 1 tbsp Olive oil  - 1 tsp Garlic powder  1. Wash, peel and slice two brushed potato’s into fries then place into a bowl with  half the paprika, garlic powder, onion powder and olive oil. Leave in the fridge for 15-20 minutes or place straight into an air fryer basket and cook for 15-20 minutes @ 200°C, tossing occasionally  2. In a bowl combine avocado, the juice of one lime and a good pinch of salt. Mash with a fork then add diced tomato and red onion.  3. Heat a frying pan on medium and add a little olive oil. Add beef mince, and gently season with salt. Once the beef mince is cooked through season with the remaining paprika, onion powder, garlic powder and 1/4 of a packet of taco seasoning. Stir to combine and sprinkle mozzarella on top, taking off the heat and allowing to melt.  4. Once fries are fully cooked and crispy, take out of air fryer, add to a bowl and season with salt and 1/4 packet taco seasoning, tossing to evenly coat. 5. Add seasoned fries to a bowl, topped with cheesy taco mince, dollops of guac and sour cream, sprinkled with extra diced tomato and red onion, garnished with fine chopped coriander #20minuterecipesfor20days #20minutemeals #loadedfries #healthyfries #nachofries #tacofries #highprotein #highproteinmeals #protein #Foodie #quickrecipes #explorefood 

## Stats

- **Views:** 1,719,127
- **Likes:** 176,046
- **Shares:** 12,275
- **Comments:** 342

## Tags

20minuterecipesfor20days, explorefood, loadedfries, protein, nachofries, foodie, 20minutemeals, highproteinmeals, tacofries, highprotein, quickrecipes, healthyfries

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