# @tom.smallwood on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tom.smallwood/video/7258917822867229953
- **Gondola URL:** https://gondola.cc/posts/73830862-tomsmallwood-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef6107c5e2.jpg
- **Posted:** 2023-07-23T07:48:34.000+00:00
- **Account Owner:** Tom Smallwood (@tom.smallwood) — https://gondola.cc/tom.smallwood

## Caption

Day 13/20- Triple Fillet Bondi Burger 🫡  Ingredients:  - 1 chicken breast, cut into 3 fillets  - 1 tbspMayo  -  Iceberg Lettuce, shredded  - Chilli sauce (3 cloves garlic, 2 red chillies, 1 tbsp smoked paprika, juice from 1/2 lemon, 1 tbsp onion powder, 1/4 cup olive oil, salt and black pepper)   - 1 slice of Cheese (I used Gouda) - Seeded bun  - 1/2 cup Flour  1. Make the peri peri sauce by adding ginger, garlic, red chillies, smoked paprika, onion powder, lemon juice and olive oil to a blender and blend until smooth.  2. Add flour, paprika, garlic powder, salt and pepper to a bowl and stir to combine before coating chicken and setting aside.  3. Heat up 2 tbsp olive oil in a frying pan and cook on medium/high heat to get some colour on the chicken and to cook it through.  4. Assemble burner by adding a layer of mayo on the bottom bun, followed by lettuce, chicken, chilli sauce, cheese, mayo and topping with the top bun  #20minuterecipesfor20days #20minutemeals #bondiburger #periperi #chickenburger #burger #explorefood #highprotein #Foodie #DinnerIdeas #easydinner 

## Stats

- **Views:** 253,583
- **Likes:** 9,903
- **Shares:** 597
- **Comments:** 46

## Tags

highprotein, chickenburger, bondiburger, 20minuterecipesfor20days, explorefood, dinnerideas, burger, periperi, foodie, 20minutemeals, easydinner

---
Copyright (c) Gondola