# @tom.smallwood on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tom.smallwood/video/7256322378051996929
- **Gondola URL:** https://gondola.cc/posts/73830904-tomsmallwood-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3212a9ff5f.jpg
- **Posted:** 2023-07-16T07:56:57.000+00:00
- **Account Owner:** Tom Smallwood (@tom.smallwood) — https://gondola.cc/tom.smallwood

## Caption

Day 6/20- San Choy Bau 🥬 This is a super simple and high protein dinner and it only took me 15 mins to make.  Ingredients:  - pork mince  - Spring onion, whites and greens separate  - Ginger  - Carrot  - Garlic  - Red chilli  - Black pepper  - Sugar  - Shaoxing wine  - Soy sauce  - Oyster sauce  - Lime  - Wedge of iceberg  1. Small dice all veg (apart from the lettuce) 2. Add pork mince into a ridiculously hot frying pan and cook 80% of the way through.  3. Add the whites of the spring onion, ginger, garlic, carrot and red chilli to the pork mince and cook for a few minutes  4. Add  black pepper, sugar, shaoxing wine, soy sauce and oyster sauce. Mixing to combine and cooking for a further 3 minutes  5. Optionally add a slurry of 1 tsp corn starch and 1 tbsp cold water to thicken things up  6. Serve in lettuce cups/wraps with a squeeze of lime juice and a sprinkling of sesame seeds  #20minutemeals #20minuterecipesfor20days #sanchoybao #sanchoybau #lettucewraps #highprotein #highproteinmeals #protein #healthyrecipes 

## Stats

- **Views:** 636,092
- **Likes:** 20,699
- **Shares:** 2,903
- **Comments:** 77

## Tags

20minutemeals, highproteinmeals, sanchoybau, highprotein, healthyrecipes, sanchoybao, 20minuterecipesfor20days, lettucewraps, protein

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