# @tom.smallwood on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tom.smallwood/video/7251869027725888770
- **Gondola URL:** https://gondola.cc/posts/73830970-tomsmallwood-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6126dd3778.jpg
- **Posted:** 2023-07-04T07:55:38.000+00:00
- **Account Owner:** Tom Smallwood (@tom.smallwood) — https://gondola.cc/tom.smallwood

## Caption

High Protein Pasta Bake-   Ingredients: makes 4  - 500g lean beef mince  - 1 white onion  - 1 large carrot  - 1 stick celery  - 3 cloves garlic  - 1 tsp dried thyme  - 1 tsp dried oregano  - 1 tsp dried basil  - 350ml Passata  - 200g tin tomato’s  - 3 bay leaves  Sauce:  1. Brown off beef on high heat until brown, not grey. Take out of pot and set aside  2. Blend all veg and herbs until fine, alternatively fine dice. Sweat off diced veg for 4-5 mins before creating a hole in the centre to cook off tomato paste for at least 1 minute.  3. Add meat back into the pot and mix to combine before adding Passata and tinned tomato’s. Half fill both the jar and tin with water to rinse excess tomato. Pour water into pot to cover meat.  4. Throw bay leaves on top and cook for 1.5-2.5 hours, stirring occasionally 5. Season with salt, black pepper and stock powder  Pasta bake:  1. Boil 1 full (500g) bag of Vega Protein pasta. I found it at coles. Drain all water and add 2 big spoons of the sauce and stir to combine 2. Pour pasta into an oven safe dish, cover with the sauce and spread light mozzarella cheese  3. Bake in an oven set to 180°C for 10-20 mins or until cheese is melted and brown on top  #highprotein #protein #fitness #highproteinmeals #pastabake #pastabakerecipe #foodies #gym 

## Stats

- **Views:** 207,779
- **Likes:** 10,042
- **Shares:** 528
- **Comments:** 40

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

highprotein, foodies, gym, pastabakerecipe, pastabake, fitness, protein, highproteinmeals

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