# @tom.smallwood on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tom.smallwood/video/7244812865691995393
- **Gondola URL:** https://gondola.cc/posts/73831011-tomsmallwood-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fea36cfe09.jpg
- **Posted:** 2023-06-15T07:34:10.000+00:00
- **Account Owner:** Tom Smallwood (@tom.smallwood) — https://gondola.cc/tom.smallwood

## Caption

Chilli Con Carne 🌶️ Ingredients: - 500g beef mince  - 1 red capsicum, diced   - 1 green capsicum, diced  - 1 pablano pepper, diced  (optional, swap for a yellow capsicum)  - 1 brown onion, diced  - 4 cloves garlic  - 1 tin diced tomato - 500ml beef stock  - 1 tsp chipotle chilli powder  - 1 tsp chipotle in adobo sauce  - 2 tbsp paprika  - 2tbsp cumin  - 1 tsp black pepper  - 1/2 tsp ground ginger  - 1/2 bunch coriander, stems only  1. Heat up 2 tbsp olive oil in a medium sized pot and brown off mince well, remove from pot and set aside. Add diced onion, sweat for 2 minutes, scraping the bottom of the pot. 2. Add capsicum and pepper once the onions become translucent, cooking for 3-5 minutes on medium heat. Until  vegetables are softened. Add in diced garlic cloves, cooking for 1-2 minutes to avoid burning garlic  3. Stir in spices and chipotle chilli paste toasting for 30 seconds to 1 minute. Keep it moving around the pot to avoid the spices burning. Add beef back to the pot and mix to combine before pouring in the tin of tomato’s and beef stock.  4. Mix in coriander stems  5. Bring to the boil then reduce to a simmer. Maintain low simmer for at least 1 hour, but ideally 2.  6. Add a semi-drained tin of kidney beans in the last 20-25 mins of cooking and before seasoning to taste with salt.  7. Serve with steamed white rice, sour cream and fresh coriander  #chilliconcarne #chillibeans #chilliconcarnerecipe #homemade #wintermeals #explorefood #Foodie #FoodTok #food #healthy #highprotein 

## Stats

- **Views:** 2,167,306
- **Likes:** 54,476
- **Shares:** 4,400
- **Comments:** 421

## Tags

wintermeals, highprotein, homemade, chilliconcarnerecipe, food, explorefood, chillibeans, foodtok, chilliconcarne, healthy, foodie

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