# @tom.smallwood on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@tom.smallwood/video/7238510179506015489
- **Gondola URL:** https://gondola.cc/posts/73831058-tomsmallwood-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5f89a0d6e0.jpg
- **Posted:** 2023-05-29T07:56:32.000+00:00
- **Account Owner:** Tom Smallwood (@tom.smallwood) — https://gondola.cc/tom.smallwood

## Caption

High Protein LCM Bars- 20g protein per serve  Cr: @Lee Lem  Ingredients: Makes 10 portions  - 190g marshmallow  - 50g light butter  - 220g protein crispies  - 50g choc chips  1. Melt marshmallows and butter in the microwave in 30 second increments to avoid burning 2. Pour melted marshmallows on top of soy protein crispies and stir to mix. Press flat into a baking dish lined with parchment paper and sprinkle choc chips on top.  3. Leave in the fridge to set for at least 1.5 hours  #highprotein #protein #proteinricecrispies #lowcaloriesnacks #lowcalorie #explorefood #fitness #gymbro #highproteindessert 

## Stats

- **Views:** 303,753
- **Likes:** 17,166
- **Shares:** 967
- **Comments:** 62

## Tags

lowcalorie, gymbro, highprotein, proteinricecrispies, lowcaloriesnacks, highproteindessert, explorefood, fitness, protein

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