# @nutritionbykylie on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@nutritionbykylie/video/7295926768345615659
- **Gondola URL:** https://gondola.cc/posts/73924687-nutritionbykylie-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84a3a622a9.jpg
- **Posted:** 2023-10-31T01:22:11.000+00:00
- **Account Owner:** Kylie Sakaida (@nutritionbykylie) — https://gondola.cc/nutritionbykylie

## Caption

Easy, nutrient-packed chicken and wild rice soup #ad   Now that it's fall, it's officially soup season.  Not only because it can warm you up after an evening walk on a chilly night, but also because incorporating balanced meals with whole, in-season, nutritious ingredients can support a healthy immune system as we transition into the colder months.    Since this recipe will make multiple servings, I always have enough for the next day and freeze leftovers to help my future self!   Recipe: * Add 2 tbsp butter or olive oil in a large pot over medium-high heat.  * Add 1 small diced onion, 2 medium diced carrots, 3 diced celery stalks and cook over moderate heat for around ~8 min. * Add 1 tsp chopped thyme, 5 minced garlic cloves before adding 1/4 cup of flour. Saute for 1-2 min. * Gradually add 8 cups of chicken stock and stir frequently. * Add 1 cup uncooked wild rice.  Bring to a boil, then simmer over medium low heat and cover.  Let cook for 45 min.  * Add ~1 lb pre-shredded, cooked chicken and 3-4 cups of chopped kale. * Stir in 1.5 cups of dairy milk (I’m using lactose-free milk) and cover for another 10 min.  * Taste with salt and pepper  #fallsoup #chickensoup #gonnaneedmilk @Milk  

## Stats

- **Views:** 2,437,476
- **Likes:** 57,357
- **Shares:** 1,262
- **Comments:** 131

## Tags

fallsoup, gonnaneedmilk, chickensoup, ad

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