# @nutritionbykylie on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@nutritionbykylie/video/7251709208121445674
- **Gondola URL:** https://gondola.cc/posts/73924733-nutritionbykylie-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/75cdbb1d46.jpg
- **Posted:** 2023-07-03T21:35:39.000+00:00
- **Account Owner:** Kylie Sakaida (@nutritionbykylie) — https://gondola.cc/nutritionbykylie

## Caption

Episode 5 of realistic nutrition tips Whether you don’t have have the time to cook an elaborate meal or don’t have access to a stove/oven, the microwave can be the ultimate kitchen tool! Not only is it a safe and efficient cooking method, but it also helps retain nutrients in food due to the quick cook time (the longer a food is cooked, the greater the loss of nutrients) and lack of water involved in the cooking process (vitamin C in veggies is lost when cooked in water). Remember that your meals don’t have to be fancy in order to be nutritious! #easymeal #EasyRecipe #microwavemeals 

## Stats

- **Views:** 1,981,607
- **Likes:** 309,467
- **Shares:** 9,474
- **Comments:** 799

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

easymeal, easyrecipe, microwavemeals

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