# @nutritionbykylie on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@nutritionbykylie/video/7225764790243691822
- **Gondola URL:** https://gondola.cc/posts/73924774-nutritionbykylie-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7de07fcccc.jpg
- **Posted:** 2023-04-24T23:37:54.000+00:00
- **Account Owner:** Kylie Sakaida (@nutritionbykylie) — https://gondola.cc/nutritionbykylie

## Caption

Meal prep but instead of getting icked out by a 3 day old meal in your fridge, you have a fresh, hot meal on a busy day with minimal work involved ☺️ This tip can be helpful for so many people!  Whether you have limited time, mobility, energy, or money, freezer “dump” meals can be lifesavers on a busy week Note: If you have the extra energy/time, you can wait to add in your broccoli and a cornstarch slurry (mixed together 1/4 c cornstarch + 1/2 c water) 30 min before the slow cooker is done so your broccoli is greener/crisper and so your sauce is thicker!  #freezermeal #dumpmeal #dumpandgomeal #EasyRecipe 

## Stats

- **Views:** 1,095,080
- **Likes:** 122,573
- **Shares:** 4,022
- **Comments:** 345

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

dumpmeal, easyrecipe, dumpandgomeal, freezermeal

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