# @jasminseats on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jasminseats/video/7639524075630562578
- **Gondola URL:** https://gondola.cc/posts/73936806-jasminseats-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62f96481e7.jpg
- **Posted:** 2026-05-13T23:35:16.000+00:00
- **Account Owner:** Jasmin’s Eats (@jasminseats) — https://gondola.cc/jasminseats

## Caption

Easiest 37g of protein ever  Cheesy egg salad loaded toast  Approx 440 cals  37g protein  60g sourdough  3 eggs, hard boiled, yolks & whites separated  80g high protein cottage cheese  Green Tabasco (as much as you like)  1-2 tsp rice wine vinegar (season to your liking)  Decent pinch of salt  Top with:  15g aged parmigiano reggiano  #highprotein #loadedtoast #toastcombo #eggsalad #EasyRecipes 

## Stats

- **Views:** 73,022
- **Likes:** 2,147
- **Shares:** 136
- **Comments:** 5

## Tags

highprotein, loadedtoast, eggsalad, easyrecipes, toastcombo

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