# @jasminseats on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jasminseats/video/7638748927088545042
- **Gondola URL:** https://gondola.cc/posts/73936811-jasminseats-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/99cb495f4b.jpg
- **Posted:** 2026-05-11T21:27:23.000+00:00
- **Account Owner:** Jasmin’s Eats (@jasminseats) — https://gondola.cc/jasminseats

## Caption

I be waking up with a sweet tooth more than I would like to admit 🫠 This is my go-to choc porridge that keeps me full for AGES! Front loading my day with this much protein and fibre does wonders for me for the rest of the day 🫶🏼  518 cals  32g protein  20g of fibre  30g rolled oats  1 egg  20g Lupin flakes (high source of protein)  Vanilla extract (measure with your heart)  15ml maple syrup  15g black chia seeds  10g raw cacao  Pinch of salt  120ml light milk  Top with  Fruit of choice (gold kiwis for me this morning but frozen berries are also in rotation)  50g salted caramel YoPro  If you can’t find Lupin flakes, just opt for  50g oats & 80g protein yogurt instead for 520cals, 30g protein & 15g fibre  #highprotein #porridge #easybreakfast #healthybreakfast #sweetbreakfast 

## Stats

- **Views:** 24,113
- **Likes:** 442
- **Shares:** 10
- **Comments:** 2

## Tags

highprotein, healthybreakfast, easybreakfast, sweetbreakfast, porridge

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