# @jasminseats on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jasminseats/video/7624674009631689991
- **Gondola URL:** https://gondola.cc/posts/73936875-jasminseats-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3be43abca.jpg
- **Posted:** 2026-04-03T23:09:28.000+00:00
- **Account Owner:** Jasmin’s Eats (@jasminseats) — https://gondola.cc/jasminseats

## Caption

Easiest 40g of protein ever  Sardine caprese toast  Approx 470 cals  40g protein  60g sourdough (I used @jessesbakeryco spelt)  100g high protein cottage cheese (I use @barambahorganics) 100g sardines in olive oil (drained weight)  1 tomato, sliced 15ml balsamic glaze  Small handful of fresh basil  Salt and pepper  I get my sardines from @harrisfarmmarkets  #highprotein #loadedtoast #toastcombo #easylunch

## Stats

- **Views:** 100,514
- **Likes:** 3,741
- **Shares:** 393
- **Comments:** 24

## Tags

loadedtoast, highprotein, toastcombo, easylunch

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