# @jasminseats on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jasminseats/video/7619277094291492103
- **Gondola URL:** https://gondola.cc/posts/73936885-jasminseats-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/310b2c41dd.jpg
- **Posted:** 2026-03-20T10:06:36.000+00:00
- **Account Owner:** Jasmin’s Eats (@jasminseats) — https://gondola.cc/jasminseats

## Caption

Creamy tuna jalapeño popper melt 🧀 for ep 6 Approx 400 cals  40.5g protein  60g sourdough  150g tuna in spring water, drained  30g high protein Greek yogurt  10g reduced fat kewpie  50g pickled jalapeños, finely chopped  2 tsp jalapeño brine  1 tsp American mustard  1/4 tsp garlic powder  1/4 tsp onion powder  Salt and pepper  Top with  25g shredded mozzarella  #tunamelt #toastcombo #highprotein #loadedtoasts #lunchideas

## Stats

- **Views:** 30,367
- **Likes:** 884
- **Shares:** 76
- **Comments:** 5

## Tags

lunchideas, highprotein, tunamelt, toastcombo, loadedtoasts

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