# @jasminseats on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jasminseats/video/7618505056354127122
- **Gondola URL:** https://gondola.cc/posts/73936890-jasminseats-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c723a19134.jpg
- **Posted:** 2026-03-18T08:10:44.000+00:00
- **Account Owner:** Jasmin’s Eats (@jasminseats) — https://gondola.cc/jasminseats

## Caption

Let’s ignore the burnt toast on the bottom there ok!?  Cheesy sausage beans with sourdough  Approx 460cals  31g protein  60g sourdough (I use Jesse’s)  To make enough for 4: 12 lean chicken chipolatas  350 ml passata (Was out with 1/3 cup water)  1 can red kidney beans (drained & rinsed)  Handful of spinach  Salt and pepper  Topped with  30g shredded mozzarella per serve  #loadedtoast #toastcombo #highprotein #breakfastideas #easybreakfast 

## Stats

- **Views:** 27,152
- **Likes:** 706
- **Shares:** 22
- **Comments:** 4

## Tags

highprotein, loadedtoast, easybreakfast, toastcombo, breakfastideas

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