# @jasminseats on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jasminseats/video/7618504902016371986
- **Gondola URL:** https://gondola.cc/posts/73936896-jasminseats-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9fb77e1641.jpg
- **Posted:** 2026-03-18T08:10:09.000+00:00
- **Account Owner:** Jasmin’s Eats (@jasminseats) — https://gondola.cc/jasminseats

## Caption

Episode 4  Pizza toast 🍕🍞 Approx 460 cals  35g protein  60g sourdough (I use Jesse’s bakery)  40g passata  130g high protein cottage cheese  50g tomato, sliced  Fresh basil, roughly chopped  50g shredded mozzarella  #loadedtoasts #toastcombos #highprotein

## Stats

- **Views:** 30,650
- **Likes:** 941
- **Shares:** 41
- **Comments:** 9

## Tags

highprotein, toastcombos, loadedtoasts

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