# @jasminseats on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jasminseats/video/7615910013051227399
- **Gondola URL:** https://gondola.cc/posts/73936911-jasminseats-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb11b38e23.jpg
- **Posted:** 2026-03-11T08:20:39.000+00:00
- **Account Owner:** Jasmin’s Eats (@jasminseats) — https://gondola.cc/jasminseats

## Caption

We love a smashed toast moment!!!  Edamame & cottage cheese smash with smoked trout  Approx 430cals  41g protein  60-70g sourdough  75g edamame beans, boiled & smashed  75g high protein cottage cheese  Squeeze of lemon juice  S&P  80g smoked trout  Topped with:  Capers  Pickled red onions  Dill would be amazing on this too  More fresh lemon juice  #toastcombo #highprotein #loadedtoast 

## Stats

- **Views:** 22,360
- **Likes:** 599
- **Shares:** 27
- **Comments:** 4

## Tags

loadedtoast, toastcombo, highprotein

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