# @jasminseats on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jasminseats/video/7614646318442532104
- **Gondola URL:** https://gondola.cc/posts/73936925-jasminseats-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ba9718b1c.jpg
- **Posted:** 2026-03-07T22:36:50.000+00:00
- **Account Owner:** Jasmin’s Eats (@jasminseats) — https://gondola.cc/jasminseats

## Caption

Loaded toasts are soooo IN 🍞  Ep 1 - Cheesy Buffalo Chicken  Approx 400cals (with toast)  44g protein  33g carbs  9g fat  Makes 4:  400g chicken breast  180g Greek yogurt (I used a high protein one)  50g pickled jalapeños, finely chopped (optional)  40-60g buffalo sauce (pending on spice threshold)  5-6 baby cucumbers, diced  3-4 celery stalks, diced  Big handful of baby spinach, roughly chopped  1 garlic clove (from poaching liquid), finely minced  Salt and pepper  + 25g of shredded mozzarella to top.  To poach the chicken: 2-3 bay leaves  3-4 garlic cloves  1 tbsp whole black peppercorns  Pinch of salt  - In a pot with room temp water, add the above aromatics and chicken breast.  - Place it on medium heat until it reaches a gentle simmer. You’ll start to see small bubbles rise to the top. Use a spoon to remove any scum that also rises to the top of the water.  - Once you reach a gentle simmer, turn to the lowest heat and let it sit for 10-15 minutes. Time will depend on how thick your chicken breasts are. Feel free to take it out and make a cut into the thickest part of the breast to see if it’s still pink.  - Once cooked, transfer to an ice bath to stop the cooking process  - Once chilled, pull apart with your fingers to shred it!  - Assemble toast with cheese on top then chuck it into a pre heated hot grill until cheese melts!  #EasyRecipes #buffalocchicken #highprotein #loadedtoasts #shreddedchicken

## Stats

- **Views:** 21,259
- **Likes:** 523
- **Shares:** 23
- **Comments:** 4

## Tags

easyrecipes, buffalocchicken, shreddedchicken, highprotein, loadedtoasts

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