# @jasminseats on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jasminseats/video/7585113670728977671
- **Gondola URL:** https://gondola.cc/posts/73937031-jasminseats-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a0d85dda9.jpg
- **Posted:** 2025-12-18T08:35:04.000+00:00
- **Account Owner:** Jasmin’s Eats (@jasminseats) — https://gondola.cc/jasminseats

## Caption

Made out of pure necessity and now always in rotation 🐟🧅🫛 Tuna and chickpea salad  425g tuna in spring water, drained  1 red onion, finely diced  425g chickpeas, drained  1/3 cup Greek yogurt  1/4 cup kewpie  Shit tonne of fresh parsley  2 tbsp rice wine vinegar  2 tbsp Dijon mustard  2 garlic cloves, freshly grated  1 lemon, juiced  Salt and pepper  A lil Worcestershire wouldn’t go astray too!  Season it to your liking!  Great for a fun toast, toastie, salad or as a snack with celery! No cooking needed. Extremely budget friendly and takes no time at all.  #EasyRecipes #budgetfriendly #cheapmeals #proteinprep #tunasalad

## Stats

- **Views:** 32,315
- **Likes:** 638
- **Shares:** 49
- **Comments:** 6

## Tags

proteinprep, tunasalad, easyrecipes, budgetfriendly, cheapmeals

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