# @jasminseats on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jasminseats/video/7507201994902293778
- **Gondola URL:** https://gondola.cc/posts/73937484-jasminseats-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eebb4aa7cf.jpg
- **Posted:** 2025-05-22T09:37:55.000+00:00
- **Account Owner:** Jasmin’s Eats (@jasminseats) — https://gondola.cc/jasminseats

## Caption

40G PROTEIN NO COOK LUNCH 🥗 Tuna supreme Caesar inspired salad  Approx 420 cals  39g protein  37g carbs  11g fat  Ingredients for 1:  Lettuce of your choice and as much as you want of it  Baby quekes, again, as many as you like  75g Tuna in springwater 28g grana padano  20g red onion  105g corn kernels 47g sourdough toasted fresh Dressing:  50g Greek yogurt  1 garlic clove  5ml Worcestershire  5g Dijon mustard  Lemon juice  Salt and pepper  Leave the dressing and croutons out. Pour and toast fresh on the day for maximum enjoyment 🤝🏼 #highprotein #nocooklunch #lunchideas #mealprep #saladideas #healthyrecipes #nocooking 

## Stats

- **Views:** 92,537
- **Likes:** 1,688
- **Shares:** 143
- **Comments:** 10

## Tags

saladideas, lunchideas, highprotein, mealprep, healthyrecipes, nocooklunch, nocooking

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