# @jasminseats on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jasminseats/video/7438525630393666823
- **Gondola URL:** https://gondola.cc/posts/73937965-jasminseats-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c8596a1fe.jpg
- **Posted:** 2024-11-18T07:58:35.000+00:00
- **Account Owner:** Jasmin’s Eats (@jasminseats) — https://gondola.cc/jasminseats

## Caption

Healthier higher protein beef kebabs  Under 500 cals and 30g of protein per serving  Ingredients (serves 4-5):  1 red onion, thinly sliced  1/2 lemon, juiced  1 tsp sumac  1 brown onion  4 garlic cloves  5 cherry tomatoes (or 1/2 a capsicum/1-2 chilies)  A big handful of fresh parsley (some stems are okay)  500g lean beef mince  2 tsp cumin  1 tsp onion powder  1 tsp garlic powder  1 tsp smoked paprika  1 tsp chili powder  1 tsp dried coriander  1 tsp sumac  1/2 tsp turmeric  Salt and pepper  200g Greek yogurt  200g self raising flour  (50g per flatbread)  1 tbsp olive oil (for cooking)  Notes:  - Use a cheesecloth or a clean tea towel to drain as much liquid as possible from the blitzed aromatics  - The flatbread dough is a wet one. You don’t need to overwork it. Just until it combines. Keep extra flour on standby for dusting when things start to get sticky  #healthyrecipes #highprotein #beefkebabs #kebabs

## Stats

- **Views:** 40,091
- **Likes:** 1,521
- **Shares:** 97
- **Comments:** 20

## Tags

kebabs, healthyrecipes, beefkebabs, highprotein

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