# @jasminseats on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jasminseats/video/7208418249967406338
- **Gondola URL:** https://gondola.cc/posts/73939983-jasminseats-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f908427c9.jpg
- **Posted:** 2023-03-09T05:44:25.000+00:00
- **Account Owner:** Jasmin’s Eats (@jasminseats) — https://gondola.cc/jasminseats

## Caption

Prepping with Pennies week 3 ep 2. High protein, low calorie creamy chicken tuscan pasta for only $3.73 a serving. 461 calories and 40 grams of protein. There is just something about a rose sauce that reallyyyy hits the spot for me. All you need it  500-600g chicken breast  125g light ricotta  50g tomato paste  Fresh spinach  A jar of sun-dried tomatoes, drained 30ml Olive oil  2 large garlic cloves 250g pasta of your choice  Combine all of the following seasonings, use half to rub the chicken in, and half for the rose sauce.  2 tsp paprika  2 tsp garlic powder  2 tsp onion powder  Salt  Pepper  Notes:  - I used GF pasta which means if you aren’t GF you can make this a couple of $$ cheaper  - I infused the oil with garlic. You can use garlic olive oil if you have it instead - I charred my chicken but if you don’t like a charr, cook your chicken low and slow. Or oven bake/air fry them #budgetcooking #budgetshopping #budgetmeals #cheapmeals #cheapeats #cookingonabudget #tuscanpasta #lowcaloriepasta #highprotein #lowcaloriemeals #highproteinmealprep #easymealprepideas 

## Stats

- **Views:** 38,678
- **Likes:** 1,667
- **Shares:** 184
- **Comments:** 12

## Tags

lowcaloriepasta, budgetmeals, highproteinmealprep, lowcaloriemeals, cheapeats, tuscanpasta, easymealprepideas, cheapmeals, cookingonabudget, highprotein, budgetshopping, budgetcooking

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