# @jasminseats on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jasminseats/video/7205451241227406593
- **Gondola URL:** https://gondola.cc/posts/73940008-jasminseats-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8bce707601.jpg
- **Posted:** 2023-03-01T05:50:58.000+00:00
- **Account Owner:** Jasmin’s Eats (@jasminseats) — https://gondola.cc/jasminseats

## Caption

Prepping with Pennies week 2 ep 2. Chicken and chickpea curry packed with almost 48g of protein! We all know curries taste 10x better the next day so this is perfect for prep or even a fam dinner in!  Side note, tell me WHY my voice is getting higher and higher in each video? Yuk. So sorry about that, I’ll work on it. Anywayyyy, all you need is:  30ml Olive oil  50g Greek yogurt  1 tsp garam masala  1 tsp curry powder  1 tsp dried coriander  1 tsp cumin  1 tsp chilli powder  Salt  Pepper 500-600g chicken breast  1 large onion  2 larger minced garlic cloves  1 tsp minced ginger  1 can chickpeas  1 can diced tomatoes  1 can coconut milk  120g of fresh spinach  Key notes:  - Only cook the chicken 40-50% of the way through. The chicken will continue cooking when it’s in the sauce simmering. This will prevent the chicken from going dry when you reheat it  - Combine all the seasonings together but remember to use half for the marinade and half for the sauce  - If you prefer a thicker curry, use half the amount of coconut milk.  I know curries can seem super overwhelming but i promise they’re not!! This dish is a prime example of why it is so IMPORTANT to build up your dry pantry. Having spices on hand comes in handy more than you would think.  #cookingonabudget #currychicken #chickencurry #chickpeacurry #cheateats #cheapmeals #budgetcooking #easymealprep #budgetmealprep #curryrecipe #easycurry #cookingathome #DinnerIdeas #highprotein #highproteinmeals #highproteinrecipes

## Stats

- **Views:** 111,513
- **Likes:** 3,077
- **Shares:** 468
- **Comments:** 13

## Tags

cheateats, dinnerideas, easycurry, highproteinrecipes, highproteinmeals, cheapmeals, currychicken, cookingathome, highprotein, budgetcooking, budgetmealprep, chickencurry, curryrecipe, chickpeacurry, easymealprep, cookingonabudget

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