# @jasminseats on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jasminseats/video/7202114680750460161
- **Gondola URL:** https://gondola.cc/posts/73940037-jasminseats-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1aae6452a1.jpg
- **Posted:** 2023-02-20T06:03:31.000+00:00
- **Account Owner:** Jasmin’s Eats (@jasminseats) — https://gondola.cc/jasminseats

## Caption

Prepping with Pennies week 1 ep 1. This shop costed $41.20 for 3 meals a day, 5 times a week. That’s $2.75 PER MEAL 🤯  For breaky this week we’re having a bacon, egg and cheese muffin.  414 cals  45g protein  29g fat  28g carbs  One of the easiest breakfasts I think I’ve ever prepped. Everything just gets thrown into the oven!  5 English muffins  10 eggs  2 tsp garlic powder  Salt  Pepper  5 pieces of short cut bacon  5 slices of low cal cheese  These are absolutely freezer friendly too, just make sure they are air TOIGHT. When you’re ready for breaky, chuck one into the microwave or sandwhich press heck even throw it into an air fryer if it’s easier! Maccas who?? 💅🏼 #baconeggandcheese #breakfastideas #highproteinbreakfast #lowcalorie #lowcaloriemeals #budgetbreakfast #easybreakfast #budgetshopping #mealprep #mealprepping #cheapmealprep #cheapbreakfast #breakfastmealprep

## Stats

- **Views:** 711,394
- **Likes:** 67,523
- **Shares:** 3,717
- **Comments:** 176

## Tags

breakfastideas, lowcaloriemeals, cheapmealprep, budgetbreakfast, lowcalorie, breakfastmealprep, mealprepping, mealprep, highproteinbreakfast, budgetshopping, cheapbreakfast, baconeggandcheese, easybreakfast

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