# @elitedanceforcemi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C43ZZLoLmnn
- **Gondola URL:** https://gondola.cc/posts/73961343-elitedanceforcemi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2a3b39bcd1.jpg
- **Posted:** 2024-03-23T17:45:40.000+00:00
- **Account Owner:** Elite Dance Force (@elitedanceforcemi) — https://gondola.cc/elitedanceforcemi

## Caption

Here are 5 things that our coaches tell dancers before they grace the stage: 

1️⃣ TAKE A DEEP BREATH🧘‍♀️ - breathe in and out, and stay present in this moment 
2️⃣ KNOW YOUR SPACE 🚀 - take a moment to familiarize yourself with the stage and the space 
3️⃣ SET YOUR INTENTION 👏 - what kind of impression do you want to make on the judges and audience? 
4️⃣ WE ARE PROUD OF YOU - no matter what happens on stage, we are proud of you for the hard work and dedication you’ve put in to get here 💪
5️⃣ HAVE FUN! 🥳 - we dance because we love it, not for the affirmations of others! stay present on stage and enjoy the moment. that’s where the magic happens ✨

#dancecoach #competitivedance #behindthescenes

## Stats

- **Views:** 0
- **Likes:** 114
- **Shares:** 0
- **Comments:** 3

## Tags

dancecoach, behindthescenes, competitivedance

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