# @elitedanceforcemi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cw0YztXuMaM
- **Gondola URL:** https://gondola.cc/posts/73961984-elitedanceforcemi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ffa2a94a4.jpg
- **Posted:** 2023-09-05T17:30:20.000+00:00
- **Account Owner:** Elite Dance Force (@elitedanceforcemi) — https://gondola.cc/elitedanceforcemi

## Caption

✨also listed in the caption✨

1. Set intentional and achievable goals for your season that are S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-Bound)

2. Drink lots of water to replenish your body

3. Feed your inspiration and dance from the heart - get inspired by dancers in your studio, community, and beyond and always dance from the heart. Allow this to drive your season rather than competition with those around you.

4. Remind yourself why you love dance - this why will help you throughout the season to push through and continue to work toward your goals when it feels hard. 

5. Rest is productive, take a day off when you need too. Dancers who rest are less likely to be injured or experience burnout. Make sure to take rest days when you need to.

6. Eat nutritional meals to fuel your energy and training. Foods with lots of protein, carbs and vitamins will help make sure you have the energy to keep training.

7. Communicate with your coaches and parents how they can help you achieve your goal. Your supporters want you to succeed, and these people want to give you the best opportunities to do so. 

#beelite #elitedanceforce #dancersofig #danceadvice #danceteacher #dancecoach #dancetraining

## Stats

- **Views:** 0
- **Likes:** 340
- **Shares:** 0
- **Comments:** 2

## Tags

danceadvice, dancecoach, elitedanceforce, danceteacher, beelite, dancetraining, dancersofig

---
Copyright (c) Gondola