# @elitedanceforcemi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnkJvYAK2vx
- **Gondola URL:** https://gondola.cc/posts/73962678-elitedanceforcemi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/08318241af.jpg
- **Posted:** 2023-01-18T17:28:35.000+00:00
- **Account Owner:** Elite Dance Force (@elitedanceforcemi) — https://gondola.cc/elitedanceforcemi

## Caption

Here are some of our favorite exercises to strengthen the muscles and muscle memory for pirouettes!! 💪

🔹one legged glute bridge 
🔹plank retire
🔹split squat retire 
🔹controlled releves 
🔹split squat jumps with a pirouette 

#dancetrainer #dancetraining #dancersofig #dancestrong #dancestrength #dancestudio #dancersareathletes #danceteacher #danceteacherlife

## Stats

- **Views:** 0
- **Likes:** 183
- **Shares:** 0
- **Comments:** 2

## Tags

dancetrainer, dancestrength, dancestrong, dancersareathletes, danceteacher, dancetraining, danceteacherlife, dancersofig, dancestudio

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