# @elitedanceforcemi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnPbpFII_uu
- **Gondola URL:** https://gondola.cc/posts/73962690-elitedanceforcemi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/be9e566f7f.jpg
- **Posted:** 2023-01-10T16:21:22.000+00:00
- **Account Owner:** Elite Dance Force (@elitedanceforcemi) — https://gondola.cc/elitedanceforcemi

## Caption

Here are some of our favorite strengthening exercises for tilts and tilt jumps:

1. Clams: 16x each side
2. Fire hydrants : 16x each side
3. A la seconde lifts: 16x each side
4. Progressions at the barre: knee to armpit x4, knee to armpit and stacking hips x4, develope tilt x4, add tilt jump (optional); repeat on the other side 💪

Remember: progress not perfection 💙🖤

#dancetrainer #danceteacher #dancersofig #dancetraining #dancerstrong #danceprogram #dancestudio #tilttuesday #dancecoach

## Stats

- **Views:** 0
- **Likes:** 130
- **Shares:** 0
- **Comments:** 2

## Tags

dancetrainer, dancerstrong, dancecoach, tilttuesday, danceprogram, danceteacher, dancetraining, dancersofig, dancestudio

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